Skip to content
Foodatron logoFoodatron
Apples, canned
Apples, canned1
VS
Pomegranate, raw Leader
Pomegranate, raw8

Pomegranate, raw leads 8–1 · 9 categories decided · 1 tie

Apples, canned: 100 g · Pomegranate, raw: 100 g.

The verdict

Pomegranate, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apples, canned for less saturated fat.

Pick Pomegranate, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    83 kcal
  • Proteinmore is better
    0.18 g
    1.67 gWIN
  • Carbohydrate
    16.84 g
    18.7 g
  • Fibermore is better
    2 g
    4 gWIN
  • Total sugarsless is better
    14.84 g
    13.67 gWIN
  • Total fat
    0.43 g
    1.17 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    236 mgWIN
  • Calciummore is better
    4 mg
    10 mgWIN
  • Ironmore is better
    0.24 mg
    0.3 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    10.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Pomegranate, raw · Foodatron