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Apples, canned
Apples, canned1
VS
Prickly pear, raw Leader
Prickly pear, raw7

Prickly pear, raw leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Prickly pear, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apples, canned for less sodium.

Pick Prickly pear, raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    41 kcal
  • Proteinmore is better
    0.18 g
    0.73 gWIN
  • Carbohydrate
    16.84 g
    9.57 g
  • Fibermore is better
    2 g
    3.6 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.51 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    70 mg
    220 mgWIN
  • Calciummore is better
    4 mg
    56 mgWIN
  • Ironmore is better
    0.24 mg
    0.3 mgWIN
  • Magnesiummore is better
    3 mg
    85 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Prickly pear, raw · Foodatron