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Apples, canned
Apples, canned3
VS
Prune juice Leader
Prune juice7

Prune juice leads 7–3 · 10 categories decided

Apples, canned: 100 g · Prune juice: 100 g.

The verdict

Prune juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar and less sodium.

Pick Prune juice for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    71 kcal
  • Proteinmore is better
    0.18 g
    0.61 gWIN
  • Carbohydrate
    16.84 g
    17.45 g
  • Fibermore is better
    WIN2 g
    1 g
  • Total sugarsless is better
    WIN14.84 g
    16.45 g
  • Total fat
    0.43 g
    0.03 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    70 mg
    276 mgWIN
  • Calciummore is better
    4 mg
    12 mgWIN
  • Ironmore is better
    0.24 mg
    1.18 mgWIN
  • Magnesiummore is better
    3 mg
    14 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Prune juice · Foodatron