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Apples, canned
Apples, canned2
VS
Pummelo, raw Leader
Pummelo, raw5

Pummelo, raw leads 5–2 · 7 categories decided · 1 tie

Apples, canned: 100 g · Pummelo, raw: 100 g.

The verdict

Pummelo, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apples, canned for more fiber and more iron.

Pick Pummelo, raw for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    38 kcal
  • Proteinmore is better
    0.18 g
    0.76 gWIN
  • Carbohydrate
    16.84 g
    9.62 g
  • Fibermore is better
    WIN2 g
    1 g
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.04 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    216 mgWIN
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    WIN0.24 mg
    0.11 mg
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    61 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Pummelo, raw · Foodatron