Apples, canned vs Raisins

Apples, canned3

Leader

Raisins7

Raisins leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Raisins comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for less sugar, less saturated fat and less sodium.

Pick Raisins for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
67 kcal
299 kcal
Proteinmore is better
0.18 g
3.3 gWIN
Carbohydrate
16.84 g
79.32 g
Fibermore is better
2 g
4.5 gWIN
Total sugarsless is better
WIN14.84 g
65.18 g
Total fat
0.43 g
0.25 g
Saturated fatless is better
WIN0.07 g
0.09 g
Sodiumless is better
WIN3 mg
26 mg
Potassiummore is better
70 mg
744 mgWIN
Calciummore is better
4 mg
62 mgWIN
Ironmore is better
0.24 mg
1.79 mgWIN
Magnesiummore is better
3 mg
36 mgWIN
Vitamin Cmore is better
0.2 mg
2.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.