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Apples, canned
Apples, canned1
VS
Raspberries, frozen Leader
Raspberries, frozen9

Raspberries, frozen leads 9–1 · 10 categories decided

Apples, canned: 100 g · Raspberries, frozen: 100 g.

The verdict

Raspberries, frozen comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for less sodium.

Pick Raspberries, frozen for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    56 kcal
  • Proteinmore is better
    0.18 g
    1.15 gWIN
  • Carbohydrate
    16.84 g
    12.55 g
  • Fibermore is better
    2 g
    4.3 gWIN
  • Total sugarsless is better
    14.84 g
    6.54 gWIN
  • Total fat
    0.43 g
    0.81 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    70 mg
    184 mgWIN
  • Calciummore is better
    4 mg
    24 mgWIN
  • Ironmore is better
    0.24 mg
    0.76 mgWIN
  • Magnesiummore is better
    3 mg
    23 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    17.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Raspberries, frozen · Foodatron