Skip to content
Foodatron logoFoodatron
Raspberries, frozen
FrozenFruits

Raspberries, frozen

Photo: Markus Winkler / Pexels
Calories
56kcal
Protein
1.15g
Protein / 100 kcal
2.1g
Total fat
0.81g
Values per 100 g edible portion

Raspberries, frozen is a fruits food. A 100 g edible portion provides 56 calories, 1.2 g of protein, 12.6 g of carbohydrate and 0.8 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros62 kcal
  • Protein1.15 g · 7.4%
  • Carbs12.55 g · 80.9%
  • Fat0.81 g · 11.7%

Where Raspberries, frozen ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    1.15 g
    2%
  • Carbohydrate
    12.55 g
    5%
  • Fiber
    4.3 g
    15%
  • Total sugars
    6.54 g
  • Total fat
    0.81 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    184 mg
    4%
  • Calcium
    24 mg
    2%
  • Iron
    0.76 mg
    4%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    17.6 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Raspberries, frozen

Frequently asked questions

How many calories are in Raspberries, frozen?
Raspberries, frozen has 56 calories per 100 g edible portion.
How much protein is in Raspberries, frozen?
Raspberries, frozen has 1.2 g of protein per 100 g edible portion.
How many carbs are in Raspberries, frozen?
Raspberries, frozen has 12.6 g of carbohydrate per 100 g edible portion.
How much fat is in Raspberries, frozen?
Raspberries, frozen has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Raspberries, frozen?
Raspberries, frozen has 4.3 g of fiber per 100 g edible portion.
How much sugar is in Raspberries, frozen?
Raspberries, frozen has 6.5 g of total sugars per 100 g edible portion.
Is Raspberries, frozen high in protein?
Raspberries, frozen provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raspberries, frozen keto-friendly?
Raspberries, frozen has 12.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Raspberries, frozen vegan?
Yes — Raspberries, frozen contains no animal products, so it is vegan.
Is Raspberries, frozen vegetarian?
Yes — Raspberries, frozen is vegetarian.
Is Raspberries, frozen gluten-free?
Yes — Raspberries, frozen contains no gluten-bearing grains.
Is Raspberries, frozen dairy-free?
Yes — Raspberries, frozen contains no milk or dairy ingredients.
What is a serving size of Raspberries, frozen?
A common serving of Raspberries, frozen is 1 undetermined cup, unthawed (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.