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Apples, canned
Apples, canned1
VS
Rose apples, raw Leader
Rose apples, raw6

Rose apples, raw leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Rose apples, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apples, canned for more iron.

Pick Rose apples, raw for more protein, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    2.4 gWIN
  • Carbohydrate
    25.13 g
    22.8 g
  • Fibermore is better
    2.99 g
    —
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    1.2 g
  • Saturated fatless is better
    0.1 g
    —
  • Sodiumless is better
    4.48 mg
    0 mgWIN
  • Potassiummore is better
    104.48 mg
    492 mgWIN
  • Calciummore is better
    5.97 mg
    116 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.28 mg
  • Magnesiummore is better
    4.48 mg
    20 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    89.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Rose apples, raw · Foodatron