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Apples, canned
Apples, canned2
VS
Raisins, seeded Leader
Raisins, seeded7

Raisins, seeded leads 7–2 · 9 categories decided

Apples, canned: 100 g · Raisins, seeded: 100 g.

The verdict

Raisins, seeded comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for less saturated fat and less sodium.

Pick Raisins, seeded for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    296 kcal
  • Proteinmore is better
    0.18 g
    2.52 gWIN
  • Carbohydrate
    16.84 g
    78.47 g
  • Fibermore is better
    2 g
    6.8 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.54 g
  • Saturated fatless is better
    WIN0.07 g
    0.18 g
  • Sodiumless is better
    WIN3 mg
    28 mg
  • Potassiummore is better
    70 mg
    825 mgWIN
  • Calciummore is better
    4 mg
    28 mgWIN
  • Ironmore is better
    0.24 mg
    2.59 mgWIN
  • Magnesiummore is better
    3 mg
    30 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    5.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Raisins, seeded · Foodatron