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Raisins, seeded
DriedFruits

Raisins, seeded

Photo: Marie Martin / Pexels
Calories
296kcal
Protein
2.52g
Protein / 100 kcal
0.9g
Total fat
0.54g
Values per 100 g edible portion

Raisins, seeded is a fruits food. A 100 g edible portion provides 296 calories, 2.5 g of protein, 78.5 g of carbohydrate and 0.5 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros329 kcal
  • Protein2.52 g · 3.1%
  • Carbs78.47 g · 95.5%
  • Fat0.54 g · 1.5%

Where Raisins, seeded ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    296 kcal

Macronutrients

  • Protein
    2.52 g
    5%
  • Carbohydrate
    78.47 g
    29%
  • Fiber
    6.8 g
    24%
  • Total sugars
    —
  • Total fat
    0.54 g
    1%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    28 mg
    1%
  • Potassium
    825 mg
    18%
  • Calcium
    28 mg
    2%
  • Iron
    2.59 mg
    14%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    5.4 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Raisins, seeded?
Raisins, seeded has 296 calories per 100 g edible portion.
How much protein is in Raisins, seeded?
Raisins, seeded has 2.5 g of protein per 100 g edible portion.
How many carbs are in Raisins, seeded?
Raisins, seeded has 78.5 g of carbohydrate per 100 g edible portion.
How much fat is in Raisins, seeded?
Raisins, seeded has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Raisins, seeded?
Raisins, seeded has 6.8 g of fiber per 100 g edible portion.
Is Raisins, seeded high in protein?
Raisins, seeded provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raisins, seeded keto-friendly?
Raisins, seeded has 78.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Raisins, seeded vegan?
Yes — Raisins, seeded contains no animal products, so it is vegan.
Is Raisins, seeded vegetarian?
Yes — Raisins, seeded is vegetarian.
Is Raisins, seeded gluten-free?
Yes — Raisins, seeded contains no gluten-bearing grains.
Is Raisins, seeded dairy-free?
Yes — Raisins, seeded contains no milk or dairy ingredients.
What is a serving size of Raisins, seeded?
A common serving of Raisins, seeded is 1 undetermined cup (not packed) (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.