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Apples, canned
Apples, canned2
VS
Sour cherries, frozen Leader
Sour cherries, frozen8

Sour cherries, frozen leads 8–2 · 10 categories decided

Apples, canned: 100 g · Sour cherries, frozen: 100 g.

The verdict

Sour cherries, frozen comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for more fiber and less saturated fat.

Pick Sour cherries, frozen for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    46 kcal
  • Proteinmore is better
    0.18 g
    0.92 gWIN
  • Carbohydrate
    16.84 g
    11.02 g
  • Fibermore is better
    WIN2 g
    1.6 g
  • Total sugarsless is better
    14.84 g
    9.02 gWIN
  • Total fat
    0.43 g
    0.44 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    124 mgWIN
  • Calciummore is better
    4 mg
    13 mgWIN
  • Ironmore is better
    0.24 mg
    0.53 mgWIN
  • Magnesiummore is better
    3 mg
    9 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.