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Apples, canned
Apples, canned1
VS
Prunes, stewed Leader
Prunes, stewed7

Prunes, stewed leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Prunes, stewed comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apples, canned for more vitamin C.

Pick Prunes, stewed for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.09 gWIN
  • Carbohydrate
    25.13 g
    26.28 g
  • Fibermore is better
    2.99 g
    —
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    0.21 g
  • Saturated fatless is better
    0.1 g
    0.02 gWIN
  • Sodiumless is better
    4.48 mg
    1.77 mgWIN
  • Potassiummore is better
    104.48 mg
    312.39 mgWIN
  • Calciummore is better
    5.97 mg
    21.24 mgWIN
  • Ironmore is better
    0.36 mg
    1.04 mgWIN
  • Magnesiummore is better
    4.48 mg
    18.58 mgWIN
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.