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Apples, canned
Apples, canned4
VS
Applesauce, sweetened Leader
Applesauce, sweetened5

Applesauce, sweetened leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Applesauce, sweetened comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apples, canned for more protein, more fiber, more calcium and more iron.

Pick Applesauce, sweetened for less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    68 kcal
  • Proteinmore is better
    WIN0.18 g
    0.16 g
  • Carbohydrate
    16.84 g
    17.49 g
  • Fibermore is better
    WIN2 g
    1.2 g
  • Total sugarsless is better
    14.84 g
    14.67 gWIN
  • Total fat
    0.43 g
    0.17 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    75 mgWIN
  • Calciummore is better
    WIN4 mg
    3 mg
  • Ironmore is better
    WIN0.24 mg
    0.12 mg
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0.2 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.