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Applesauce, sweetened
PreparedFruits

Applesauce, sweetened

Photo: Rachel Loughman / Pexels
Calories
68kcal
Protein
0.16g
Protein / 100 kcal
0.2g
Total fat
0.17g
Values per 100 g edible portion

Applesauce, sweetened is a fruits food. A 100 g edible portion provides 68 calories, 0.2 g of protein, 17.5 g of carbohydrate and 0.2 g of fat. That works out to 0.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros72 kcal
  • Protein0.16 g · 0.9%
  • Carbs17.49 g · 97%
  • Fat0.17 g · 2.1%

Where Applesauce, sweetened ranks

Nutrition

0.2 g protein / 100 kcal

Energy

  • Energy
    68 kcal

Macronutrients

  • Protein
    0.16 g
    0%
  • Carbohydrate
    17.49 g
    6%
  • Fiber
    1.2 g
    4%
  • Total sugars
    14.67 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    75 mg
    2%
  • Calcium
    3 mg
    0%
  • Iron
    0.12 mg
    1%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Applesauce, sweetened?
Applesauce, sweetened has 68 calories per 100 g edible portion.
How much protein is in Applesauce, sweetened?
Applesauce, sweetened has 0.2 g of protein per 100 g edible portion.
How many carbs are in Applesauce, sweetened?
Applesauce, sweetened has 17.5 g of carbohydrate per 100 g edible portion.
How much fat is in Applesauce, sweetened?
Applesauce, sweetened has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Applesauce, sweetened?
Applesauce, sweetened has 1.2 g of fiber per 100 g edible portion.
How much sugar is in Applesauce, sweetened?
Applesauce, sweetened has 14.7 g of total sugars per 100 g edible portion.
Is Applesauce, sweetened high in protein?
Applesauce, sweetened provides 0.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Applesauce, sweetened keto-friendly?
Applesauce, sweetened has 17.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Applesauce, sweetened vegan?
Yes — Applesauce, sweetened contains no animal products, so it is vegan.
Is Applesauce, sweetened vegetarian?
Yes — Applesauce, sweetened is vegetarian.
Is Applesauce, sweetened gluten-free?
Yes — Applesauce, sweetened contains no gluten-bearing grains.
Is Applesauce, sweetened dairy-free?
Yes — Applesauce, sweetened contains no milk or dairy ingredients.
What is a serving size of Applesauce, sweetened?
A common serving of Applesauce, sweetened is 1 undetermined cup (about 246 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.