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Apples, canned
Apples, canned1
VS
Watermelon, raw Leader
Watermelon, raw8

Watermelon, raw leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Watermelon, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apples, canned for more fiber.

Pick Watermelon, raw for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    30 kcal
  • Proteinmore is better
    0.18 g
    0.61 gWIN
  • Carbohydrate
    16.84 g
    7.55 g
  • Fibermore is better
    WIN2 g
    0.4 g
  • Total sugarsless is better
    14.84 g
    6.2 gWIN
  • Total fat
    0.43 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    112 mgWIN
  • Calciummore is better
    4 mg
    7 mgWIN
  • Ironmore is better
    0.24 mg
    0.24 mg
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    8.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Watermelon, raw · Foodatron