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Apples, canned
Apples, canned3
VS
Zante currants, dried Leader
Zante currants, dried7

Zante currants, dried leads 7–3 · 10 categories decided

Apples, canned: 100 g · Zante currants, dried: 100 g.

The verdict

Zante currants, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for less sugar, less saturated fat and less sodium.

Pick Zante currants, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    290 kcal
  • Proteinmore is better
    0.18 g
    3.43 gWIN
  • Carbohydrate
    16.84 g
    76.98 g
  • Fibermore is better
    2 g
    4.4 gWIN
  • Total sugarsless is better
    WIN14.84 g
    62.28 g
  • Total fat
    0.43 g
    0.22 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN3 mg
    43 mg
  • Potassiummore is better
    70 mg
    777 mgWIN
  • Calciummore is better
    4 mg
    88 mgWIN
  • Ironmore is better
    0.24 mg
    1.88 mgWIN
  • Magnesiummore is better
    3 mg
    36 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    4.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.