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Plate
Canned pork luncheon meat
Canned pork luncheon meat1
VS
Leader
12 Pork Chipolatas4

12 Pork Chipolatas leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Canned pork luncheon meat for less sugar.

Pick 12 Pork Chipolatas for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    227 kcal
  • Proteinmore is better
    12.5 g
    15.6 gWIN
  • Carbohydrate
    2.1 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    30.3 g
    18 g
  • Saturated fatless is better
    10.79 g
    6.4 gWIN
  • Sodiumless is better
    1289 mg
    524 mgWIN
  • Potassiummore is better
    215 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.