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Canned pork luncheon meat
CannedRed Meat

Canned pork luncheon meat

Photo: Tom Tran / Pexels
Calories
334kcal
Protein
12.5g
Protein / 100 kcal
3.7g
Total fat
30.3g
Values per 100 g edible portion

Canned pork luncheon meat is a red meat food. A 100 g edible portion provides 334 calories, 12.5 g of protein, 2.1 g of carbohydrate and 30.3 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros331 kcal
  • Protein12.5 g · 15.1%
  • Carbs2.1 g · 2.5%
  • Fat30.3 g · 82.4%

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    334 kcal

Macronutrients

  • Protein
    12.5 g
    25%
  • Carbohydrate
    2.1 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    30.3 g
    39%
  • Saturated fat
    10.79 g
    54%

Minerals

  • Sodium
    1289 mg
    56%
  • Potassium
    215 mg
    5%
  • Calcium
    6 mg
    0%
  • Iron
    0.72 mg
    4%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Canned pork luncheon meat?
Canned pork luncheon meat has 334 calories per 100 g edible portion.
How much protein is in Canned pork luncheon meat?
Canned pork luncheon meat has 12.5 g of protein per 100 g edible portion.
How many carbs are in Canned pork luncheon meat?
Canned pork luncheon meat has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in Canned pork luncheon meat?
Canned pork luncheon meat has 30.3 g of total fat per 100 g edible portion.
How much fiber is in Canned pork luncheon meat?
Canned pork luncheon meat has 0 g of fiber per 100 g edible portion.
How much sugar is in Canned pork luncheon meat?
Canned pork luncheon meat has 0 g of total sugars per 100 g edible portion.
Is Canned pork luncheon meat high in protein?
Canned pork luncheon meat provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Canned pork luncheon meat keto-friendly?
Canned pork luncheon meat has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Canned pork luncheon meat vegan?
No — Canned pork luncheon meat is not vegan.
Is Canned pork luncheon meat vegetarian?
No — Canned pork luncheon meat is not vegetarian.
Is Canned pork luncheon meat gluten-free?
Yes — Canned pork luncheon meat contains no gluten-bearing grains.
Is Canned pork luncheon meat dairy-free?
Yes — Canned pork luncheon meat contains no milk or dairy ingredients.
What is a serving size of Canned pork luncheon meat?
A common serving of Canned pork luncheon meat is 1 undetermined slice (4-1/4" x 4-1/4" x 1/16") (about 21 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.