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Plate
Oysters, canned
Oysters, canned2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Oysters, canned: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Oysters, canned for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    68 kcal
    110.06 kcal
  • Proteinmore is better
    7.06 g
    26 gWIN
  • Carbohydrate
    3.91 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.47 g
    0.5 g
  • Saturated fatless is better
    0.63 g
    0 gWIN
  • Sodiumless is better
    WIN112 mg
    220 mg
  • Potassiummore is better
    229 mg
    —
  • Calciummore is better
    45 mg
    —
  • Ironmore is better
    WIN6.7 mg
    0.36 mg
  • Magnesiummore is better
    54 mg
    —
  • Vitamin Cmore is better
    5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.