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Oysters, canned
CannedSeafood

Oysters, canned

Photo: Nadin Sh / Pexels
Calories
68kcal
Protein
7.06g
Protein / 100 kcal
10.4g
Total fat
2.47g
Values per 100 g edible portion

Oysters, canned is a seafood food. A 100 g edible portion provides 68 calories, 7.1 g of protein, 3.9 g of carbohydrate and 2.5 g of fat. That works out to 10.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros66 kcal
  • Protein7.06 g · 42.7%
  • Carbs3.91 g · 23.7%
  • Fat2.47 g · 33.6%

Where Oysters, canned ranks

Nutrition

10.4 g protein / 100 kcal

Energy

  • Energy
    68 kcal

Macronutrients

  • Protein
    7.06 g
    14%
  • Carbohydrate
    3.91 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.47 g
    3%
  • Saturated fat
    0.63 g
    3%

Minerals

  • Sodium
    112 mg
    5%
  • Potassium
    229 mg
    5%
  • Calcium
    45 mg
    3%
  • Iron
    6.7 mg
    37%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oysters, canned

Frequently asked questions

How many calories are in Oysters, canned?
Oysters, canned has 68 calories per 100 g edible portion.
How much protein is in Oysters, canned?
Oysters, canned has 7.1 g of protein per 100 g edible portion.
How many carbs are in Oysters, canned?
Oysters, canned has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Oysters, canned?
Oysters, canned has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Oysters, canned?
Oysters, canned has 0 g of fiber per 100 g edible portion.
How much sugar is in Oysters, canned?
Oysters, canned has 0 g of total sugars per 100 g edible portion.
Is Oysters, canned high in protein?
Oysters, canned provides 10.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Oysters, canned keto-friendly?
Oysters, canned has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Oysters, canned vegan?
No — Oysters, canned is not vegan.
Is Oysters, canned vegetarian?
No — Oysters, canned is not vegetarian.
Is Oysters, canned gluten-free?
Yes — Oysters, canned contains no gluten-bearing grains.
Is Oysters, canned dairy-free?
Yes — Oysters, canned contains no milk or dairy ingredients.
What is a serving size of Oysters, canned?
A common serving of Oysters, canned is 1 undetermined oyster (about 8 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.