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Plate
Shrimp, canned
Shrimp, canned2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 2 ties

Shrimp, canned: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Shrimp, canned for less saturated fat and more iron.

Pick Albacore Solid White Tuna for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    190 kcal
  • Proteinmore is better
    20.42 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.36 g
    3 g
  • Saturated fatless is better
    WIN0.19 g
    0.5 g
  • Sodiumless is better
    870 mg
    340 mgWIN
  • Potassiummore is better
    80 mg
    —
  • Calciummore is better
    145 mg
    —
  • Ironmore is better
    WIN2.13 mg
    0.4 mg
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    4.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.