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Sockeye salmon, canned
Sockeye salmon, canned1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Sockeye salmon, canned: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Sockeye salmon, canned for more iron.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    167 kcal
    110.06 kcal
  • Proteinmore is better
    23.59 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.39 g
    0.5 g
  • Saturated fatless is better
    1.44 g
    0 gWIN
  • Sodiumless is better
    408 mg
    220 mgWIN
  • Potassiummore is better
    314 mg
    —
  • Calciummore is better
    232 mg
    —
  • Ironmore is better
    WIN0.65 mg
    0.36 mg
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.