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Sockeye salmon, canned
CannedSeafood

Sockeye salmon, canned

Photo: Héctor Berganza / Pexels
Calories
167kcal
Protein
23.59g
Protein / 100 kcal
14.1g
Total fat
7.39g
Values per 100 g edible portion

Sockeye salmon, canned is a seafood food. A 100 g edible portion provides 167 calories, 23.6 g of protein, 0 g of carbohydrate and 7.4 g of fat. That works out to 14.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros161 kcal
  • Protein23.59 g · 58.7%
  • Carbs0 g · 0%
  • Fat7.39 g · 41.3%

Where Sockeye salmon, canned ranks

Nutrition

14.1 g protein / 100 kcal

Energy

  • Energy
    167 kcal

Macronutrients

  • Protein
    23.59 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.39 g
    9%
  • Saturated fat
    1.44 g
    7%

Minerals

  • Sodium
    408 mg
    18%
  • Potassium
    314 mg
    7%
  • Calcium
    232 mg
    18%
  • Iron
    0.65 mg
    4%
  • Magnesium
    31 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sockeye salmon, canned

Frequently asked questions

How many calories are in Sockeye salmon, canned?
Sockeye salmon, canned has 167 calories per 100 g edible portion.
How much protein is in Sockeye salmon, canned?
Sockeye salmon, canned has 23.6 g of protein per 100 g edible portion.
How many carbs are in Sockeye salmon, canned?
Sockeye salmon, canned has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sockeye salmon, canned?
Sockeye salmon, canned has 7.4 g of total fat per 100 g edible portion.
How much fiber is in Sockeye salmon, canned?
Sockeye salmon, canned has 0 g of fiber per 100 g edible portion.
How much sugar is in Sockeye salmon, canned?
Sockeye salmon, canned has 0 g of total sugars per 100 g edible portion.
Is Sockeye salmon, canned high in protein?
Sockeye salmon, canned provides 14.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sockeye salmon, canned keto-friendly?
Sockeye salmon, canned has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sockeye salmon, canned vegan?
No — Sockeye salmon, canned is not vegan.
Is Sockeye salmon, canned vegetarian?
No — Sockeye salmon, canned is not vegetarian.
Is Sockeye salmon, canned gluten-free?
Yes — Sockeye salmon, canned contains no gluten-bearing grains.
Is Sockeye salmon, canned dairy-free?
Yes — Sockeye salmon, canned contains no milk or dairy ingredients.
What is a serving size of Sockeye salmon, canned?
A common serving of Sockeye salmon, canned is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.