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Plate
Canned tuna in water, drained
Canned tuna in water, drained2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Canned tuna in water, drained for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    129.41 kcal
  • Proteinmore is better
    25.51 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.82 g
    0.59 g
  • Saturated fatless is better
    0.23 g
    0 gWIN
  • Sodiumless is better
    WIN50 mg
    258.68 mg
  • Potassiummore is better
    237 mg
    —
  • Calciummore is better
    11 mg
    —
  • Ironmore is better
    WIN1.53 mg
    0.42 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.