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Canned tuna in water, drained
CannedSeafood

Canned tuna in water, drained

Photo: isaac mijangos / Pexels
Calories
116kcal
Protein
25.51g
Protein / 100 kcal
22g
Total fat
0.82g
Values per 100 g edible portion

Canned tuna in water, drained is a seafood food. A 100 g edible portion provides 116 calories, 25.5 g of protein, 0 g of carbohydrate and 0.8 g of fat. That works out to 22 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros109 kcal
  • Protein25.51 g · 93.3%
  • Carbs0 g · 0%
  • Fat0.82 g · 6.7%

Where Canned tuna in water, drained ranks

Nutrition

22 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    25.51 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.82 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    50 mg
    2%
  • Potassium
    237 mg
    5%
  • Calcium
    11 mg
    1%
  • Iron
    1.53 mg
    9%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Canned tuna in water, drained

Frequently asked questions

How many calories are in Canned tuna in water, drained?
Canned tuna in water, drained has 116 calories per 100 g edible portion.
How much protein is in Canned tuna in water, drained?
Canned tuna in water, drained has 25.5 g of protein per 100 g edible portion.
How many carbs are in Canned tuna in water, drained?
Canned tuna in water, drained has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Canned tuna in water, drained?
Canned tuna in water, drained has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Canned tuna in water, drained?
Canned tuna in water, drained has 0 g of fiber per 100 g edible portion.
How much sugar is in Canned tuna in water, drained?
Canned tuna in water, drained has 0 g of total sugars per 100 g edible portion.
Is Canned tuna in water, drained high in protein?
Canned tuna in water, drained provides 22 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Canned tuna in water, drained keto-friendly?
Canned tuna in water, drained has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Canned tuna in water, drained vegan?
No — Canned tuna in water, drained is not vegan.
Is Canned tuna in water, drained vegetarian?
No — Canned tuna in water, drained is not vegetarian.
Is Canned tuna in water, drained gluten-free?
Yes — Canned tuna in water, drained contains no gluten-bearing grains.
Is Canned tuna in water, drained dairy-free?
Yes — Canned tuna in water, drained contains no milk or dairy ingredients.
What is a serving size of Canned tuna in water, drained?
A common serving of Canned tuna in water, drained is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.