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Plate
Canned tuna in oil
Canned tuna in oil2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Canned tuna in oil: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Canned tuna in oil for more protein and more iron.

Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    110.06 kcal
  • Proteinmore is better
    WIN29.13 g
    26 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8.21 g
    0.5 g
  • Saturated fatless is better
    1.53 g
    0 gWIN
  • Sodiumless is better
    416 mg
    220 mgWIN
  • Potassiummore is better
    207 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    WIN1.39 mg
    0.36 mg
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.