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Canned tuna in oil
CannedSeafood

Canned tuna in oil

Photo: RDNE Stock project / Pexels
Calories
198kcal
Protein
29.13g
Protein / 100 kcal
14.7g
Total fat
8.21g
Values per 100 g edible portion

Canned tuna in oil is a seafood food. A 100 g edible portion provides 198 calories, 29.1 g of protein, 0 g of carbohydrate and 8.2 g of fat. That works out to 14.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros190 kcal
  • Protein29.13 g · 61.2%
  • Carbs0 g · 0%
  • Fat8.21 g · 38.8%

Where Canned tuna in oil ranks

Nutrition

14.7 g protein / 100 kcal

Energy

  • Energy
    198 kcal

Macronutrients

  • Protein
    29.13 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    8.21 g
    11%
  • Saturated fat
    1.53 g
    8%

Minerals

  • Sodium
    416 mg
    18%
  • Potassium
    207 mg
    4%
  • Calcium
    13 mg
    1%
  • Iron
    1.39 mg
    8%
  • Magnesium
    31 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Canned tuna in oil?
Canned tuna in oil has 198 calories per 100 g edible portion.
How much protein is in Canned tuna in oil?
Canned tuna in oil has 29.1 g of protein per 100 g edible portion.
How many carbs are in Canned tuna in oil?
Canned tuna in oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Canned tuna in oil?
Canned tuna in oil has 8.2 g of total fat per 100 g edible portion.
How much fiber is in Canned tuna in oil?
Canned tuna in oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Canned tuna in oil?
Canned tuna in oil has 0 g of total sugars per 100 g edible portion.
Is Canned tuna in oil high in protein?
Canned tuna in oil provides 14.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Canned tuna in oil keto-friendly?
Canned tuna in oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Canned tuna in oil vegan?
No — Canned tuna in oil is not vegan.
Is Canned tuna in oil vegetarian?
No — Canned tuna in oil is not vegetarian.
Is Canned tuna in oil gluten-free?
Yes — Canned tuna in oil contains no gluten-bearing grains.
Is Canned tuna in oil dairy-free?
Yes — Canned tuna in oil contains no milk or dairy ingredients.
What is a serving size of Canned tuna in oil?
A common serving of Canned tuna in oil is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.