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Plate
Leader
Kettle Cooked Potato Chips5
VS
All Butter Croissant2

Kettle Cooked Potato Chips leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Kettle Cooked Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Kettle Cooked Potato Chips for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.54 g
    1.38 g
  • Carbohydrate
    13.85 g
    6.9 g
  • Fibermore is better
    WIN1.54 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    4.62 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    96.15 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN7.69 mg
    5.75 mg
  • Ironmore is better
    0.31 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kettle Cooked Potato Chips vs All Butter Croissant · Foodatron