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Capers, canned Leader
Capers, canned5
VS
All Butter Croissant2

Capers, canned leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Capers, canned comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Capers, canned for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.26 g
    1.38 g
  • Carbohydrate
    21.26 g
    6.9 g
  • Fibermore is better
    WIN13.91 g
    0.23 g
  • Total sugarsless is better
    1.78 g
    1.15 gWIN
  • Total fat
    3.74 g
    3.91 g
  • Saturated fatless is better
    WIN1.01 g
    2.53 g
  • Sodiumless is better
    10208.7 mg
    75.9 mgWIN
  • Potassiummore is better
    173.91 mg
    —
  • Calciummore is better
    WIN173.91 mg
    5.75 mg
  • Ironmore is better
    WIN7.26 mg
    0.67 mg
  • Magnesiummore is better
    143.48 mg
    —
  • Vitamin Cmore is better
    18.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.