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Capers, canned Leader
Capers, canned4
VS
All Butter Croissant3

Capers, canned leads 4–3 · 7 categories decided

Capers, canned: 100 g · All Butter Croissant: serving (85 g).

The verdict

Capers, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capers, canned for more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    369.57 kcal
  • Proteinmore is better
    2.36 g
    5.1 gWIN
  • Carbohydrate
    4.89 g
    25.5 g
  • Fibermore is better
    WIN3.2 g
    0.85 g
  • Total sugarsless is better
    WIN0.41 g
    4.25 g
  • Total fat
    0.86 g
    14.45 g
  • Saturated fatless is better
    WIN0.23 g
    9.35 g
  • Sodiumless is better
    2348 mg
    280.5 mgWIN
  • Potassiummore is better
    40 mg
    —
  • Calciummore is better
    WIN40 mg
    21.25 mg
  • Ironmore is better
    1.67 mg
    2.47 mgWIN
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    4.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.