Dead heat · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Cashews, raw: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.
Pick Cashews, raw for more protein, more fiber and more iron.
Head-to-head
- Energy190 kcal553 kcal
- Proteinmore is better8 g18.22 gWIN
- Carbohydrate7 g30.19 g
- Fibermore is better3 g3.3 gWIN
- Total sugarsless is betterWIN2 g5.91 g
- Total fat16 g43.85 g
- Saturated fatless is betterWIN2.5 g7.78 g
- Sodiumless is betterWIN0 mg12 mg
- Potassiummore is better—660 mg
- Calciummore is better—37 mg
- Ironmore is better0.8 mg6.68 mgWIN
- Magnesiummore is better—292 mg
- Vitamin Cmore is better—0.5 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.