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Plate
Leader
100% Peanuts! Creamy4
VS
Coconut cream, raw
Coconut cream, raw1

100% Peanuts! Creamy leads 4–1 · 5 categories decided

100% Peanuts! Creamy: serving (32 g) · Coconut cream, raw: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat and less sodium.

Pick Coconut cream, raw for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    330 kcal
  • Proteinmore is better
    WIN8 g
    3.63 g
  • Carbohydrate
    7 g
    6.65 g
  • Fibermore is better
    WIN3 g
    2.2 g
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    34.68 g
  • Saturated fatless is better
    WIN2.5 g
    30.75 g
  • Sodiumless is better
    WIN0 mg
    4 mg
  • Potassiummore is better
    —
    325 mg
  • Calciummore is better
    —
    11 mg
  • Ironmore is better
    0.8 mg
    2.28 mgWIN
  • Magnesiummore is better
    —
    28 mg
  • Vitamin Cmore is better
    —
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.