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Coconut cream, raw
RawNuts & Seeds

Coconut cream, raw

Photo: 光术 山影 / Pexels
Calories
330kcal
Protein
3.63g
Protein / 100 kcal
1.1g
Total fat
34.68g
Values per 100 g edible portion

Coconut cream, raw is a nuts & seeds food. A 100 g edible portion provides 330 calories, 3.6 g of protein, 6.7 g of carbohydrate and 34.7 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros353 kcal
  • Protein3.63 g · 4.1%
  • Carbs6.65 g · 7.5%
  • Fat34.68 g · 88.4%

Where Coconut cream, raw ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    330 kcal

Macronutrients

  • Protein
    3.63 g
    7%
  • Carbohydrate
    6.65 g
    2%
  • Fiber
    2.2 g
    8%
  • Total sugars
    —
  • Total fat
    34.68 g
    44%
  • Saturated fat
    30.75 g
    154%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    325 mg
    7%
  • Calcium
    11 mg
    1%
  • Iron
    2.28 mg
    13%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    2.8 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Coconut cream, raw

Frequently asked questions

How many calories are in Coconut cream, raw?
Coconut cream, raw has 330 calories per 100 g edible portion.
How much protein is in Coconut cream, raw?
Coconut cream, raw has 3.6 g of protein per 100 g edible portion.
How many carbs are in Coconut cream, raw?
Coconut cream, raw has 6.7 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut cream, raw?
Coconut cream, raw has 34.7 g of total fat per 100 g edible portion.
How much fiber is in Coconut cream, raw?
Coconut cream, raw has 2.2 g of fiber per 100 g edible portion.
Is Coconut cream, raw high in protein?
Coconut cream, raw provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut cream, raw keto-friendly?
Coconut cream, raw has 6.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Coconut cream, raw vegan?
Yes — Coconut cream, raw contains no animal products, so it is vegan.
Is Coconut cream, raw vegetarian?
Yes — Coconut cream, raw is vegetarian.
Is Coconut cream, raw gluten-free?
Yes — Coconut cream, raw contains no gluten-bearing grains.
Is Coconut cream, raw dairy-free?
Yes — Coconut cream, raw contains no milk or dairy ingredients.
What is a serving size of Coconut cream, raw?
A common serving of Coconut cream, raw is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.