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Plate
Leader
100% Peanuts! Creamy3
VS
Coconut, dried (unsweetened)
Coconut, dried (unsweetened)1

100% Peanuts! Creamy leads 3–1 · 4 categories decided

100% Peanuts! Creamy: serving (32 g) · Coconut, dried (unsweetened): 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less saturated fat and less sodium.

Pick Coconut, dried (unsweetened) for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    592 kcal
  • Proteinmore is better
    WIN8 g
    5.3 g
  • Carbohydrate
    7 g
    44.4 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    47 g
  • Saturated fatless is better
    WIN2.5 g
    41.68 g
  • Sodiumless is better
    WIN0 mg
    37 mg
  • Potassiummore is better
    —
    554 mg
  • Calciummore is better
    —
    27 mg
  • Ironmore is better
    0.8 mg
    3.39 mgWIN
  • Magnesiummore is better
    —
    92 mg
  • Vitamin Cmore is better
    —
    1.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.