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Coconut, dried (unsweetened)
DriedNuts & Seeds

Coconut, dried (unsweetened)

Photo: DS stories / Pexels
Calories
592kcal
Protein
5.3g
Protein / 100 kcal
0.9g
Total fat
47g
Values per 100 g edible portion

Coconut, dried (unsweetened) is a nuts & seeds food. A 100 g edible portion provides 592 calories, 5.3 g of protein, 44.4 g of carbohydrate and 47 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros622 kcal
  • Protein5.3 g · 3.4%
  • Carbs44.4 g · 28.6%
  • Fat47 g · 68%

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    592 kcal

Macronutrients

  • Protein
    5.3 g
    11%
  • Carbohydrate
    44.4 g
    16%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    47 g
    60%
  • Saturated fat
    41.68 g
    208%

Minerals

  • Sodium
    37 mg
    2%
  • Potassium
    554 mg
    12%
  • Calcium
    27 mg
    2%
  • Iron
    3.39 mg
    19%
  • Magnesium
    92 mg
    22%

Vitamins

  • Vitamin C
    1.5 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Coconut, dried (unsweetened)?
Coconut, dried (unsweetened) has 592 calories per 100 g edible portion.
How much protein is in Coconut, dried (unsweetened)?
Coconut, dried (unsweetened) has 5.3 g of protein per 100 g edible portion.
How many carbs are in Coconut, dried (unsweetened)?
Coconut, dried (unsweetened) has 44.4 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut, dried (unsweetened)?
Coconut, dried (unsweetened) has 47 g of total fat per 100 g edible portion.
Is Coconut, dried (unsweetened) high in protein?
Coconut, dried (unsweetened) provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut, dried (unsweetened) keto-friendly?
Coconut, dried (unsweetened) has 44.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Coconut, dried (unsweetened) vegan?
Yes — Coconut, dried (unsweetened) contains no animal products, so it is vegan.
Is Coconut, dried (unsweetened) vegetarian?
Yes — Coconut, dried (unsweetened) is vegetarian.
Is Coconut, dried (unsweetened) gluten-free?
Yes — Coconut, dried (unsweetened) contains no gluten-bearing grains.
Is Coconut, dried (unsweetened) dairy-free?
Yes — Coconut, dried (unsweetened) contains no milk or dairy ingredients.
What is a serving size of Coconut, dried (unsweetened)?
A common serving of Coconut, dried (unsweetened) is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.