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Plate
Leader
100% Peanuts! Creamy5
VS
Coconut milk, raw
Coconut milk, raw1

100% Peanuts! Creamy leads 5–1 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Coconut milk, raw: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Coconut milk, raw for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    230 kcal
  • Proteinmore is better
    WIN8 g
    2.29 g
  • Carbohydrate
    7 g
    5.54 g
  • Fibermore is better
    WIN3 g
    2.2 g
  • Total sugarsless is better
    WIN2 g
    3.34 g
  • Total fat
    16 g
    23.84 g
  • Saturated fatless is better
    WIN2.5 g
    21.14 g
  • Sodiumless is better
    WIN0 mg
    15 mg
  • Potassiummore is better
    —
    263 mg
  • Calciummore is better
    —
    16 mg
  • Ironmore is better
    0.8 mg
    1.64 mgWIN
  • Magnesiummore is better
    —
    37 mg
  • Vitamin Cmore is better
    —
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.