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Coconut milk, raw
RawNuts & Seeds

Coconut milk, raw

Photo: Mikhail Nilov / Pexels
Calories
230kcal
Protein
2.29g
Protein / 100 kcal
1g
Total fat
23.84g
Values per 100 g edible portion

Coconut milk, raw is a nuts & seeds food. A 100 g edible portion provides 230 calories, 2.3 g of protein, 5.5 g of carbohydrate and 23.8 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros246 kcal
  • Protein2.29 g · 3.7%
  • Carbs5.54 g · 9%
  • Fat23.84 g · 87.3%

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    230 kcal

Macronutrients

  • Protein
    2.29 g
    5%
  • Carbohydrate
    5.54 g
    2%
  • Fiber
    2.2 g
    8%
  • Total sugars
    3.34 g
  • Total fat
    23.84 g
    31%
  • Saturated fat
    21.14 g
    106%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    263 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    1.64 mg
    9%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    2.8 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Coconut milk, raw

Frequently asked questions

How many calories are in Coconut milk, raw?
Coconut milk, raw has 230 calories per 100 g edible portion.
How much protein is in Coconut milk, raw?
Coconut milk, raw has 2.3 g of protein per 100 g edible portion.
How many carbs are in Coconut milk, raw?
Coconut milk, raw has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut milk, raw?
Coconut milk, raw has 23.8 g of total fat per 100 g edible portion.
How much fiber is in Coconut milk, raw?
Coconut milk, raw has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Coconut milk, raw?
Coconut milk, raw has 3.3 g of total sugars per 100 g edible portion.
Is Coconut milk, raw high in protein?
Coconut milk, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut milk, raw keto-friendly?
Coconut milk, raw has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Coconut milk, raw vegan?
Yes — Coconut milk, raw contains no animal products, so it is vegan.
Is Coconut milk, raw vegetarian?
Yes — Coconut milk, raw is vegetarian.
Is Coconut milk, raw gluten-free?
Yes — Coconut milk, raw contains no gluten-bearing grains.
Is Coconut milk, raw dairy-free?
Yes — Coconut milk, raw contains no milk or dairy ingredients.
What is a serving size of Coconut milk, raw?
A common serving of Coconut milk, raw is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.