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100% Peanuts! Creamy1
VS
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted3

Cottonseed flour, partially defatted leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Cottonseed flour, partially defatted for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    332 kcal
  • Proteinmore is better
    25 g
    49.83 gWIN
  • Carbohydrate
    21.88 g
    36.1 g
  • Fibermore is better
    9.38 g
    —
  • Total sugarsless is better
    6.25 g
    —
  • Total fat
    50 g
    1.41 g
  • Saturated fatless is better
    7.81 g
    0.31 gWIN
  • Sodiumless is better
    WIN0 mg
    35 mg
  • Potassiummore is better
    —
    1761 mg
  • Calciummore is better
    —
    474 mg
  • Ironmore is better
    2.5 mg
    12.58 mgWIN
  • Magnesiummore is better
    —
    716 mg
  • Vitamin Cmore is better
    —
    2.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.