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100% Peanuts! Creamy1
VS
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted3

Cottonseed flour, partially defatted leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Cottonseed flour, partially defatted for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    15.01 gWIN
  • Carbohydrate
    3.68 g
    10.87 g
  • Fibermore is better
    1.58 g
    —
  • Total sugarsless is better
    1.05 g
    —
  • Total fat
    8.42 g
    0.42 g
  • Saturated fatless is better
    1.32 g
    0.09 gWIN
  • Sodiumless is better
    WIN0 mg
    10.54 mg
  • Potassiummore is better
    —
    530.42 mg
  • Calciummore is better
    —
    142.77 mg
  • Ironmore is better
    0.42 mg
    3.79 mgWIN
  • Magnesiummore is better
    —
    215.66 mg
  • Vitamin Cmore is better
    —
    0.72 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.