100% Peanuts! Creamy leads 4–1 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar and less sodium.
Pick Creamy Peanut Butter for more iron.
Evenly matched on saturated fat.
Head-to-head
- Energy593.75 kcal562.5 kcal
- Proteinmore is betterWIN25 g21.88 g
- Carbohydrate21.88 g28.13 g
- Fibermore is betterWIN9.38 g6.25 g
- Total sugarsless is betterWIN6.25 g12.5 g
- Total fat50 g43.75 g
- Saturated fatless is better7.81 g7.81 g
- Sodiumless is betterWIN0 mg421.88 mg
- Potassiummore is better——
- Calciummore is better—62.5 mg
- Ironmore is better2.5 mg4.69 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.