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Plate
100% Peanuts! Creamy2
VS
Hemp seeds Leader
Hemp seeds4

Hemp seeds leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Hemp seeds comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more fiber and less sodium.

Pick Hemp seeds for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    5.71 gWIN
  • Carbohydrate
    3.68 g
    1.57 g
  • Fibermore is better
    WIN1.58 g
    0.72 g
  • Total sugarsless is better
    1.05 g
    0.27 gWIN
  • Total fat
    8.42 g
    8.82 g
  • Saturated fatless is better
    1.32 g
    0.83 gWIN
  • Sodiumless is better
    WIN0 mg
    0.9 mg
  • Potassiummore is better
    —
    217 mg
  • Calciummore is better
    —
    12.66 mg
  • Ironmore is better
    0.42 mg
    1.44 mgWIN
  • Magnesiummore is better
    —
    126.58 mg
  • Vitamin Cmore is better
    —
    0.09 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.