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Hemp seeds
RawNuts & Seeds

Hemp seeds

Photo: Petr Ganaj / Pexels
Calories
553kcal
Protein
31.56g
Protein / 100 kcal
5.7g
Total fat
48.75g
Values per 100 g edible portion

Hemp seeds is a nuts & seeds food. A 100 g edible portion provides 553 calories, 31.6 g of protein, 8.7 g of carbohydrate and 48.8 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros600 kcal
  • Protein31.56 g · 21.1%
  • Carbs8.67 g · 5.8%
  • Fat48.75 g · 73.2%

Where Hemp seeds ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    553 kcal

Macronutrients

  • Protein
    31.56 g
    63%
  • Carbohydrate
    8.67 g
    3%
  • Fiber
    4 g
    14%
  • Total sugars
    1.5 g
  • Total fat
    48.75 g
    63%
  • Saturated fat
    4.6 g
    23%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    1200 mg
    26%
  • Calcium
    70 mg
    5%
  • Iron
    7.95 mg
    44%
  • Magnesium
    700 mg
    167%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Hemp seeds

Frequently asked questions

How many calories are in Hemp seeds?
Hemp seeds has 553 calories per 100 g edible portion.
How much protein is in Hemp seeds?
Hemp seeds has 31.6 g of protein per 100 g edible portion.
How many carbs are in Hemp seeds?
Hemp seeds has 8.7 g of carbohydrate per 100 g edible portion.
How much fat is in Hemp seeds?
Hemp seeds has 48.8 g of total fat per 100 g edible portion.
How much fiber is in Hemp seeds?
Hemp seeds has 4 g of fiber per 100 g edible portion.
How much sugar is in Hemp seeds?
Hemp seeds has 1.5 g of total sugars per 100 g edible portion.
Is Hemp seeds high in protein?
Hemp seeds provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Hemp seeds keto-friendly?
Hemp seeds has 8.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Hemp seeds vegan?
Yes — Hemp seeds contains no animal products, so it is vegan.
Is Hemp seeds vegetarian?
Yes — Hemp seeds is vegetarian.
Is Hemp seeds gluten-free?
Yes — Hemp seeds contains no gluten-bearing grains.
Is Hemp seeds dairy-free?
Yes — Hemp seeds contains no milk or dairy ingredients.
What is a serving size of Hemp seeds?
A common serving of Hemp seeds is 3 undetermined tbsp (about 30 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.