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Plate
Leader
100% Peanuts! Creamy4
VS
Hickory nuts, dried
Hickory nuts, dried1

100% Peanuts! Creamy leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Pick Hickory nuts, dried for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    657 kcal
  • Proteinmore is better
    WIN25 g
    12.72 g
  • Carbohydrate
    21.88 g
    18.25 g
  • Fibermore is better
    WIN9.38 g
    6.4 g
  • Total sugarsless is better
    6.25 g
    —
  • Total fat
    50 g
    64.37 g
  • Saturated fatless is better
    7.81 g
    7.04 gWIN
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    —
    436 mg
  • Calciummore is better
    —
    61 mg
  • Ironmore is better
    WIN2.5 mg
    2.12 mg
  • Magnesiummore is better
    —
    173 mg
  • Vitamin Cmore is better
    —
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.