100% Peanuts! Creamy vs Peanut Butter Spread

100% Peanuts! Creamy leads 4–2 · 6 categories decided

100% Peanuts! Creamy: 32 g · Peanut Butter Spread: 33 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Pick Peanut Butter Spread for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
190 kcal
Proteinmore is better
WIN8 g
2.31 g
Carbohydrate
7 g
2.64 g
Fibermore is better
WIN3 g
0.99 g
Total sugarsless is better
2 g
1.32 gWIN
Total fat
16 g
5.28 g
Saturated fatless is better
2.5 g
1.16 gWIN
Sodiumless is better
WIN0 mg
26.4 mg
Potassiummore is better
—
—
Calciummore is better
—
5.94 mg
Ironmore is better
WIN0.8 mg
0.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.