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PreparedNuts & Seeds

Peanut Butter Spread

Calories
576kcal
Protein
7g
Protein / 100 kcal
1.2g
Total fat
16g
g
Jif · label data
Values per 100 g edible portion

Peanut Butter Spread is a nuts & seeds food. A 100 g edible portion provides 576 calories, 7 g of protein, 8 g of carbohydrate and 16 g of fat. That works out to 1.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros204 kcal
  • Protein7 g · 13.7%
  • Carbs8 g · 15.7%
  • Fat16 g · 70.6%

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    190 kcal

Macronutrients

  • Protein
    2.31 g
    5%
  • Carbohydrate
    2.64 g
    1%
  • Fiber
    0.99 g
    4%
  • Total sugars
    1.32 g
  • Total fat
    5.28 g
    7%
  • Saturated fat
    1.16 g
    6%

Minerals

  • Sodium
    26.4 mg
    1%
  • Potassium
    —
  • Calcium
    5.94 mg
    0%
  • Iron
    0.5 mg
    3%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Peanut Butter Spread?
Peanut Butter Spread has 576 calories per 100 g edible portion.
How much protein is in Peanut Butter Spread?
Peanut Butter Spread has 7 g of protein per 100 g edible portion.
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 8 g of carbohydrate per 100 g edible portion.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread has 16 g of total fat per 100 g edible portion.
How much fiber is in Peanut Butter Spread?
Peanut Butter Spread has 3 g of fiber per 100 g edible portion.
How much sugar is in Peanut Butter Spread?
Peanut Butter Spread has 4 g of total sugars per 100 g edible portion.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Peanut Butter Spread keto-friendly?
Peanut Butter Spread has 8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Peanut Butter Spread vegan?
No — Peanut Butter Spread is not vegan.
Is Peanut Butter Spread vegetarian?
No — Peanut Butter Spread is not vegetarian.
Is Peanut Butter Spread gluten-free?
No — Peanut Butter Spread contains gluten.
Is Peanut Butter Spread dairy-free?
No — Peanut Butter Spread contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.