100% Peanuts! Creamy vs Peanut Butter Spread

100% Peanuts! Creamy leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less saturated fat, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
656.25 kcal
Proteinmore is better
WIN25 g
21.88 g
Carbohydrate
21.88 g
18.75 g
Fibermore is better
WIN9.38 g
3.13 g
Total sugarsless is better
6.25 g
6.25 g
Total fat
50 g
56.25 g
Saturated fatless is better
WIN7.81 g
9.38 g
Sodiumless is better
WIN0 mg
78.13 mg
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
WIN2.5 mg
1.88 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.