100% Peanuts! Creamy vs Super Seeded Nut Butter

Super Seeded Nut Butter leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Super Seeded Nut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Super Seeded Nut Butter for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
611 kcal
Proteinmore is better
25 g
26.3 gWIN
Carbohydrate
21.88 g
5.5 g
Fibermore is better
9.38 g
11.1 gWIN
Total sugarsless is better
6.25 g
5.2 gWIN
Total fat
50 g
51.3 g
Saturated fatless is better
WIN7.81 g
10.4 g
Sodiumless is better
WIN0 mg
12 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
2.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.