100% Peanuts! Creamy vs Super Seeded Nut Butter

100% Peanuts! Creamy leads 3–2 · 5 categories decided

100% Peanuts! Creamy: 32 g · Super Seeded Nut Butter: 15 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Super Seeded Nut Butter for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
91.65 kcal
Proteinmore is better
WIN8 g
3.95 g
Carbohydrate
7 g
0.83 g
Fibermore is better
WIN3 g
1.67 g
Total sugarsless is better
2 g
0.78 gWIN
Total fat
16 g
7.7 g
Saturated fatless is better
2.5 g
1.56 gWIN
Sodiumless is better
WIN0 mg
1.8 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0.8 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.