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Plate
Leader
100% Peanuts! Creamy4
VS
Macadamia nuts, dry roasted
Macadamia nuts, dry roasted2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Macadamia nuts, dry roasted: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sugar, less saturated fat and less sodium.

Pick Macadamia nuts, dry roasted for more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    716 kcal
  • Proteinmore is better
    WIN8 g
    7.79 g
  • Carbohydrate
    7 g
    12.83 g
  • Fibermore is better
    3 g
    8 gWIN
  • Total sugarsless is better
    WIN2 g
    4.14 g
  • Total fat
    16 g
    76.08 g
  • Saturated fatless is better
    WIN2.5 g
    11.95 g
  • Sodiumless is better
    WIN0 mg
    353 mg
  • Potassiummore is better
    —
    363 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    0.8 mg
    2.65 mgWIN
  • Magnesiummore is better
    —
    118 mg
  • Vitamin Cmore is better
    —
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.