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Macadamia nuts, dry roasted
Nuts & Seeds

Macadamia nuts, dry roasted

Photo: Muhammad Khawar Nazir / Pexels
Calories
716kcal
Protein
7.79g
Protein / 100 kcal
1.1g
Total fat
76.08g
Values per 100 g edible portion

Macadamia nuts, dry roasted is a nuts & seeds food. A 100 g edible portion provides 716 calories, 7.8 g of protein, 12.8 g of carbohydrate and 76.1 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros767 kcal
  • Protein7.79 g · 4.1%
  • Carbs12.83 g · 6.7%
  • Fat76.08 g · 89.2%

Where Macadamia nuts, dry roasted ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    716 kcal

Macronutrients

  • Protein
    7.79 g
    16%
  • Carbohydrate
    12.83 g
    5%
  • Fiber
    8 g
    29%
  • Total sugars
    4.14 g
  • Total fat
    76.08 g
    98%
  • Saturated fat
    11.95 g
    60%

Minerals

  • Sodium
    353 mg
    15%
  • Potassium
    363 mg
    8%
  • Calcium
    70 mg
    5%
  • Iron
    2.65 mg
    15%
  • Magnesium
    118 mg
    28%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Macadamia nuts, dry roasted

Frequently asked questions

How many calories are in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 716 calories per 100 g edible portion.
How much protein is in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 7.8 g of protein per 100 g edible portion.
How many carbs are in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 12.8 g of carbohydrate per 100 g edible portion.
How much fat is in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 76.1 g of total fat per 100 g edible portion.
How much fiber is in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 8 g of fiber per 100 g edible portion.
How much sugar is in Macadamia nuts, dry roasted?
Macadamia nuts, dry roasted has 4.1 g of total sugars per 100 g edible portion.
Is Macadamia nuts, dry roasted high in protein?
Macadamia nuts, dry roasted provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Macadamia nuts, dry roasted keto-friendly?
Macadamia nuts, dry roasted has 12.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Macadamia nuts, dry roasted vegan?
Yes — Macadamia nuts, dry roasted contains no animal products, so it is vegan.
Is Macadamia nuts, dry roasted vegetarian?
Yes — Macadamia nuts, dry roasted is vegetarian.
Is Macadamia nuts, dry roasted gluten-free?
Yes — Macadamia nuts, dry roasted contains no gluten-bearing grains.
Is Macadamia nuts, dry roasted dairy-free?
Yes — Macadamia nuts, dry roasted contains no milk or dairy ingredients.
What is a serving size of Macadamia nuts, dry roasted?
A common serving of Macadamia nuts, dry roasted is 1 undetermined oz (10-12 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.